Areas of Specialty

​Preteens/Tweens (11-13)

Adolescents/Teenagers (14-18)

Adults

Individual Therapy

A one-on-one therapy with me in a nonjudgmental and safe place. Are you looking to heal from trauma, make sense of those feeling you have or why you react the way you do? Have ever felt or currently have any of these feelings:

• Past Trauma
• Anxiety
• Depression
• Irritability & anger issues
• Lack of motivation
• Trouble sleeping

Couples and Family Counseling

Let’s be honest, romantic relationships are complicated. Sometimes you can move past the difficult stuff and other times you feel like you’re living in Groundhog Day. Complications can occur when there are trust issues, communication problems and anger issues. I’m here to help resolve conflict and/or improve communication with your partner.

Group Therapy

We all struggle at some time in our lives and in group therapy you will work with other who are struggling with similar issues. It will allow you to receive encouragement and support from the other member of the group.
​Group therapy can help with a variety of conditions, such as:

• ​Depression
• Eating disorders
• Panic disorder
• ​Phobias
• Attention-deficit/hyperactivity disorders (ADHD)

• Substance use disorder
• Domestic violence
• Grief and Loss
• ​Anger Management

Client Focus

Anxiety
Depression 
Self-Esteem
PTSD
Adjustment to Life Changes

Mindfulness & Stress Management
Parenting Issues
Family Conflict
Substances Abuse
Grief

Treatment Approaches:

Person-Centered

Brief-Solution Focused

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization Reprocessing (EMDR)

Trauma-Focused

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